Thursday, November 20, 2014

Family travel tips: in-room meal prepping

I am writing this post because I promised my friend Karina that I would share my family meal-prepping tips before she leaves for vacation with her family.

When you travel with your family food costs can multiply very quickly so I've devised ways to save money and still eat well.

The only appliances you really need in your hotel room is a refrigerator and a microwave. During our most recent trip to the Aulani, we opted for a studio suite versus a one-bedroom (with a full kitchen) to lengthen our vacation. Since the studio sleeps the four of us comfortably, it was definitely worth it!

As a rule of thumb, while on vacation I like to have one nice meal at a restaurant as a treat. Dinner is usually the meal we prefer to splurge on. Sometimes it's lunch or brunch. For the rest of our non-restaurant meals, I like to prepare them in our hotel room.

love traveling to Hawaii because it is far enough so we feel like we're getting away but comfortable in that there are nearby grocery stores and Costco's/Sam's Club.

Our DVC (Disney Vacation Club) studio at the Aulani came with a sink, sponge, dishwashing soap, microwave, refrigerator, toaster, coffee maker, carafe for the coffee, serving platters, utensils, glasses, wine glasses, cups, and plates. 

In this post I will show you how to make a hot breakfast and lunch (or dinner) in your room with a refrigerator and a microwave.

Breakfast: Bacon, eggs, and toast. (Kimchi is optional. Gerald and I like it on our eggs because it adds flavor.)


Bacon:


First you'll need to pack microwaveable Tupperware and coconut oil in a small plastic container. Both travel well and coconut oil is solid at room temperature so it doesn't scan as a liquid during your TSA check at the airport. The coconut oil is used to line the Tupperware so if you are cooking eggs or other items, it doesn't ruin the container. Plus it is healthy and all natural. I also like to pack scissors.

Now take your Tupperware, line
it with paper towel and cut your store bought bacon in half. Place another paper towel on top of the bacon. Microwave on high for about one minute per slice. I would recommend checking the status of your bacon every 1- 1.5 minutes to ensure it doesn't burn. We like our bacon crispy so I cook it until it is just right.

Eggs:



Take 2-3 eggs and scramble them up in another container. Then pour the mixture in your bacon-greased-up Tupperware. Cook at 50% power for about 1 minute each egg. I like to whisk the egg mixture up every minute or so to ensure the liquid cooks off but the egg still stays fluffy.

Toast your bread, add some kimchi and breakfast is served!

Lunch or Dinner: Asian chopped salad, roasted chicken, garlic brown rice and quinoa, and kimchi. Peanut butter and jelly sandwiches for the kids.





Costco is a traveler's best friend. We hit up the Costco in Kapolei and bought rotisserie chicken, kimchi, Asian chopped salad, bread, lunchables, snacks, peanut butter, apples, bananas, juice boxes, wine, bottled water, and garlic brown rice with quinoa.

We bought the eggs, bacon, jelly, and musubis at a local ABC store (small grocery shop.)

The chicken just needs to be cut up and heated up. So does the microwaveable brown rice and quinoa which is surprisingly flavorful and moist! Then toss the salad and your hot meal is done:-) Kimchi is an easy way to add flavor, texture, and veggies to almost any meal.

Sandwiches are super easy. Lather the bread with peanut butter alone or add jelly.

And voila! Kids lunch is served!


With some planning and creativity you can create your own in-room-dining menu that is easy, heathy, and cost-effective :-)

Happy travels!



Friday, June 13, 2014

100 happy days



Instead of inundating my social apps I will keep track of this project on my blog. Here's a bit about this:




Day 1 


We had to push back our return visit to the Aulani toward the end of the year. It is  good to know the timeframe we chose coincides with Gigi's scheduled vacation! Woohoo! 

Day 2


Morning cardio :)

Day 3


Gigi helping Gavin with some preschool workbooks (on her own!) :-)

Day 4


Riding around with a wide load today :)

Day 5


We met some nice teenagers at the pool who shared this fun pool game with us. Kids had a blast! 

Day 6


Gavin "writing" in his notebook. 

Day 7 

Bella "going" while Gavin passes by on his bike.

Day 8


I consider myself a perpetual student and Super Soul Sunday is one my favorite learning forums :)

Day 9


Won big at Chuck e Cheese, lol. 125 tickets worth :-)

Day 10


Grilled pork + egg roll over cold vermicelli noodles pulled together by a sweet/savory sauce :)

Day 11

Celebrating my dad's birthday !


Day 12



Day 13

A day at the Oakland Zoo with our friends  :)



Lost interest after day 13. lol

Wednesday, May 21, 2014

Take it slow

Living a hurried life is no way to live. You can insert a vacation-mentality anytime you need by purposely taking it slow.

I did just that today. Gavin and I went to the gym this morning. I did yoga and he played basketball and met some new friends. 


Carolyn, our yoga instructor was very good. 


Gavin enjoying his post gym snack :)


After we picked up Gigi from school we went to the park for some outdoor play.


Then we packed some snacks and decided to go swimming.


I love how swimming is both refreshing and an instant mood-lifter.




And lastly, a well deserved break for snacks, drinks, and laughs.

Hope everyone has a great rest of the week! ❤️

Monday, April 28, 2014

Happy Monday!



Is it possible to be inspired everyday? To live with vigor, purpose, and passion? Yes!





Self Portrait by David Whyte


It doesn't interest me if there is one God
or many gods.
I want to know if you belong or feel
abandoned.
If you know despair or can see it in others.
I want to know
if you are prepared to live in the world
with its harsh need
to change you. If you can look back
with firm eyes
saying this is where I stand. I want to know
if you know
how to melt into that fierce heat of living
falling toward
the center of your longing
. I want to know
if you are willing
to live, day by day, with the consequence of love
and the bitter
unwanted passion of your sure defeat.

I have heard, in that fierce embrace, even
the gods speak of God.




Thursday, January 16, 2014

Our little author & illustrator

Gigi's winter break project was to write and illustrate a work of fiction. I wonder where she got this idea from, lol :-)












My Wholehearted Journey

I've always had a strong affinity for art and writing.

This week I started Brene Brown's eCourse on "Wholehearted Living" and I am amazed at how I feel after a few minutes of painting, coloring, and writing. 

I've read that art can be therapeutic and you know what? IT IS! As we age, adults tend to be less creative. Apparently, this decline in the utilization of our creativity is NOT BENIGN according to Brene Brown's research.

Personally, I think we tap into that inner child within us when we engage in art. Some might even say we tap into our unconscious or even our soul. I have to concur with all.

Art therapy is personal and profoundly therapeutic. It's a different kind of cleansing. Like right now I am wearing this silly grin for no apparent reason :-) And you know why? Art is play and playing taps into our inner, joyous, and child-like self.

One of the assignments in this eCourse was to draft a "Permission Slip" to allow oneself to really dig into the work at hand. 


It is clear to see that that "work" is to learn how to play :-)

Happy Thursday!