charmed & blessed

The thing I love about running is its simplicity. You don't need make up, a personal trainer, a class, or equipment. Just some clothes...

Sometime last year I wrote about my progress in running and it seems fitting that I follow-up on my progress this year. A sub 8 minute mi...

http://runkeeper.com/user/millierose79/activity

I am not afraid to admit that I have never been able to pull my own weight... body weight that is. Even when I had a stick-like-pre-adult-bo...

I've grown up in the southern part of the east bay and the first time I went to Coyote Hills was early January of this year. Ever since...

The human body is an AMAZING machine. I know this first hand because a year ago when I decided on a healthier lifestyle I could not jog, l...

*** One of my favorite things to do is to have coffee with a dear friend or loved one and just chit chat and talk about the nitty gritty ...

Who knew running and air guitaring went so well together? ;D Running = pure bliss =) Running lingo As info, when someone says "I...

November 2024 Update on Mr. Sexy who is 60 years old "Where are we running" by Mr. Sexy himself,  Music video remastered in HD ...