Brain 🧠 Training

​Brain 🧠 Training

Watch: The Huberman Lab Podcasts on YouTube. You’ll get smarter just listening and following along with what they’re talking about. Plus, Dr. Andrew Huberman talks with his hands and he’ll occasionally “flex” without flexing because not only is he super articulate but he’s also buff💪 

Do: Download Impulse Brain Training. Put that tendency to scroll endlessly on socials and sharpen your mind in the areas of attention, focus, problem solving, and visual creativity ✅ 

Prioritize: Having meaningful conversations with people who matter. We are social beings and therefore happier when we have our needs for connection (emotional, intellectual, physical, mental, and spiritual) met in real life on a consistent basis 🙌

Have a charmed and blessed week everyone 🤗

Past, Present, and Future

"Open your soul, throw open the depths of your heart to see the richness of simplicity, the treasures of peace, and the sweetness of grace." 

Saint Ambrose of Milan

To my Past:

Thank you for making me stronger and wiser, but most of all; good riddance!

To my Present:

I am grateful, joyful, and peaceable.

To my Future:

I am hopeful, excited, and grounded in God's love and eternal embrace.

Wishing you and your loved ones a super duper charmed and blessed 2023 ! ! ! :-) ;-) = )