Brain 🧠Training
Watch: The Huberman Lab Podcasts on YouTube. You’ll get smarter just listening and following along with what they’re talking about. Plus, Dr. Andrew Huberman talks with his hands and he’ll occasionally “flex” without flexing because not only is he super articulate but he’s also buff💪
Do: Download Impulse Brain Training. Put that tendency to scroll endlessly on socials and sharpen your mind in the areas of attention, focus, problem solving, and visual creativity ✅
Prioritize: Having meaningful conversations with people who matter. We are social beings and therefore happier when we have our needs for connection (emotional, intellectual, physical, mental, and spiritual) met in real life on a consistent basis 🙌
Have a charmed and blessed week everyone 🤗
