The human body is an AMAZING machine. I know this first hand because a year ago when I decided on a healthier lifestyle I could not jog, let alone run one mile without stopping. I could not complete an abdominal crunch without my tummy quivering with pain, ready to give out. (Check out last year's post about this HERE)
Today I can run one mile at 8 minutes 20 seconds. I can do numerous crunches, incline sit ups..easily.
Good health is not something achieved passively. You have to WORK for it. And, if you don't MOVE YOUR MACHINE (YOUR BODY), how in the world can you say you're HEALTHY? If you SMOKE how are you healthy? If you OVEREAT on a regular basis how are you healthy? If you DO DRUGS how are you healthy? If you are continuously OVERWORKED and OVERSTRESSED how are you healthy?
All I'm saying is that in our American society of "More is Better," "Bigger is Best," "Quantity Rules" I say THE HELL WITH ALL OF THAT! In my book, living simply and purposely is best. The rub is that YOU have to figure out what that means to you.
Replace REASONS** with ACTION and REPEAT.
Everything else is irrelevant.
**(in your mind they are REASONS when in actuality they more likely resemble EXCUSES..but I'm trying to be nice here)
BE YOUR OWN SUCCESS STORY BECAUSE NO ONE ELSE CAN DO IT FOR YOU!!
BOTTOM LINE: YOU CAN DO IT!!!
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